Woodlands Wellness Programs

Our program focuses on the Dimensions of Wellness, providing residents with consultative services and wellness programs. 

Our Wellness Manager helps residents maintain their wellness through exercise programs and educational sessions.  They can assist The Woodlands community with the following:

  • New residents settling in, and answering questions
  • Blood pressure and weights taken Monday thru Friday
  • Conversation regarding new, current, long standing medical issues/concerns
  • Care management assistance
  • Help accessing resources that facilitate independence
  • Assistance with caregiver selection
  • Assistance calling doctor about concerns and scheduling appointments
  • Prescription refills assistance
  • Partner and advocate during transition from Independent Living
  • Family Support during times of transition

Wellness

  • Daily fitness classes
  • Educational Sessions
  • Newsletters on Wellness
  • Coordination of guest speakers on Wellness/Geriatric Health with focus on mind, body and spiritual wellness
  • Resources in Upper Valley for Seniors

Please come to The Wellness Office when you visit The Woodlands so we can learn how we can help you transition to your new community and enjoy your life here.  Or, call the Wellness Manager at the Woodlands, at (603) 442-5969 to learn more.

We look forward to having you be a part of our diverse, vibrant community.

Sample Fitness Class Schedule

Monday

9:00-9:45 am – Aqua Fitness in the Pool
10:30-11:15 am – Chair Fitness 1st floor Activity room

Tuesday

9:15-10:00 am – Fitness in the Exercise Room

Wednesday

9:30-10:15 am – Chair Yoga 1st Floor Activity Room
10:30-11:30 am – Tai ji Quan: Moving For Better Balance 1st Floor Activity Room

Thursday

9:00-9:45 am – Aqua Fitness in the Pool
10:30-11:15 am – Strength, Toning and Conditioning
2:00-3:00 pm – Line Dancing 1st Floor Activity room

Friday

10-10:45 pm – Balance and Exercise with Weights in the Exercise Room
11:45-12:30 pm Tai ji Quan: Moving For Better Balance 1st Floor Activity Room