Woodlands Wellness Programs

Our program focuses on the Dimensions of Wellness, providing residents with consultative services and wellness programs with a resident focused care while aging in place.  

Clinical Advantages

  • Consultative Services regarding new, current, long standing medical issues/concerns
  • Care management coordination
  • Assistance calling doctor/scheduling appointments
  • Assistance decoding a doctor’s orders or prescriptions
  • Prescription assistance
  • Assistance with caregiver selection
  • Basic First Aide
  • Partner and advocate during transition from IL
  • Blood Pressure clinic Monday thru Friday
  • Family Support during times of transition


  • Educational Sessions
  • Focus on all Dimensions of Wellness
  • Newsletters on Wellness
  • Coordination of guest speakers on Wellness/Geriatric Health with focus on mind, body and spiritual wellness
  • Resources in Upper Valley for  Seniors
  • OSHER Classes
  • Balance and Fall Prevention and programs a like
  • Employee representative and coordinator of events between Woodlands Team Leads/Harvest Hill Activities/campus events

Please come into The Wellness Office when you visit The Woodlands to help us learn more about how we can help you enjoy your life here as you transition to our community. Or, call the Wellness Coordinator at the Woodlands, at (603) 442-5969 to learn more.

We look forward to having you be a part of our diverse, vibrant community.

Fitness Class Schedule

9:00-9:45 am – Aqua Fitness in the Pool
10:30-11:15 am – Chair Fitness 1st fl activity room

9:15-10:00 am – Fitness Class in the gym
10:30-11:15 am – Tai Chi in the Great Room

9:30-10:15 am – Chair Yoga 1st floor activity room
10:30-11:30 am – Tai ji Quan: Moving for Better Balance 1st floor activity room

9:00-9:45am – Aqua Fitness in the Pool
10:15-11:00 am – Fitness class in the gym
2:00-3:00 pm – Line Dancing 1st floor activity room

12:00-1:00 pm Tai ji Quan: Moving for Better Balance 1st floor activity room